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Average Jane Does Weight Loss Programs From Home

 

See Jane.  See Jane run.  See Jane do a weight loss program at home.  Like me, do you work out at home because you:

 

1.       You can’t afford a gym membership or personal trainer.

2.       The gym is too far away

3.       You are not seeing results at the gym.

4.       You go there, but find yourself wandering around wondering what you are supposed to do.

5.       You have kids.  Nuff said.

6.       You don’t want to get “looks” and get made fun of as your thighs slap together and nasty sweat puddles onto the floor.


My name is actually Kerri, not Jane, but all of the above applies to me.  My local gym is 25 minutes away.  I am not a math wizard but I’m pretty sure that adds up to 50 minutes of wasted driving time each gym trip.  Not to mention the yearly fee is $400-$500.  Holy Cow! 

 

Not to mention, I roam around like a lost puppy trying to figure out what sort of workout I should be doing.  Sweat is a genetic thing in my family, so the looks I get as my shirt turns a new shade is a bit unsettling. 

 

The numero uno reason I have to workout from home is I have a one year old son and four year old daughter.  This makes reasons 1 and 2 above even truer. 


After losing 55 pounds after each pregnancy and getting into the best shape of my life (even more so than playing three sports in high school), I can say I have learned a few tricks of the trade about  home weight loss programs. 

 

As I have discovered, there is no one miracle diet that works for everyone.  Otherwise, do you think there would be so many weight loss programs and products out there?  Here you will find information about nutrition, weight loss, workouts, support, and more to help you as an individual decide what works best for you.  One size does not fit all.

 

So kick back with a drink (water of course) and snack (An apple?!  What a great choice!) and explore and discover some great tools and tips that fit your needs.   Prepare to lose weight, get fit and healthy at home.


Healthy Eating
How Average Jane went from unhealthy to healthy eating. Change your eating habits from your everyday girl with advice and tips that will help you lose weight.
Healthy Recipes
One of the most common questions I receive as a weight loss coach is Do you have any healthy recipes for me? Check out some of my favorite recipes.
Weight Loss Tips
Here you will find tons of weight loss tips to help you get through a weight loss plateau or help answer a health and fitness question you may have.
Cardio
Reviews of all levels of cardio workout dvd’s, plus Average Jane shares her own cardio conditioning home workouts. Find the best home workout program for you here.
Sculpting
Sculpting combined with cardio provides optimum results for losing weight. Average Jane gives reviews on home workout programs along with tips and advice.
Success Stories
Success stories help you stay motivated and inspired when your weight loss journey gets tough.
Support
Support is one of the main factors as to why many people cannot lose weight. Learn how to get the motivation you need.
Fitness Training
Join Average Jane on her 90 day journey of fitness training with weight lifting, which includes meal plans, workout schedule, and progress updates.
Weight Loss Programs
Get fit, get healthy, and lose weight with Beachbody's weight loss programs including Insanity, P90X, and more!
About Average Jane
I wanted to share a little bit about Average Jane. I figured it would be nice of me to share a little bit about myself since you took the time to stop by and check out my website.
Weight Loss Program Blog
The Weight Loss Program blog keeps you up-to-date with all additions and changes to the averagejanedoesfitness.com Website. Subscribe here.
Contact Average Jane
Contact Average Jane with any comments, questions, or concerns you have. She would love to hear from you!

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